Healthy Food

Wholesome meals, tasty training!
Keep yourself healthy for our Kiev fitness clubs…

A balanced diet is the key to good health and Timur knows that very well. With the help of expert nutritionists he has devised a meal program that would lead you to ultimate fitness.

The basic rule says “Do not leave home without breakfast” and it’s easily understood. The first meal in the morning gives you more than 50% of the day’s energy. It means that without breakfast you’re going to be half as efficient as you normally are. That’s a serious impact on training and your health too.

Another important rule is “Eat less, but more times a day”. It’s a matter of a steady flow of nutrients that fuel up your body and let it excel all day long. Of course, you can’t just eat all the time, but having three healthy snacks between meals will help you a lot.

Anyway, we won’t just give out all our secrets of healthy way of life here. The main goal is becoming fit and feeling fit. It’s like being healthy inside and outside. If you really want to become ultimately fit, come to our Kiev gyms and consult the professionals. We’ll tell you what to eat and when to do it. What’s even more important – we’ll tell you what you shouldn’t eat under any circumstances. With all the advice combined you’ll achieve excellent results even faster. A complex approach is the key to success – balance every aspect of your life and you’ll be amazed by the results.